There are three different types energy systems tha Essays

There are three different types energy systems that our body uses to attain energy for. These can include various activities however these energy systems are specifically for sports related activities. These systems include our lactic acid system, aerobic system, and our aerobic lactic system. The first energy system, lactic acid uses stored fuel of glycogen to remake ATP. Glycogen being a form of energy storage and ATP energy for muscle contraction, this energy system is very vital in sports that require high intensity. Examples include 400m run, 800m run and running in touch and requires high oxygen consumption to perform properly. The lactic acid system fits perfectly with the touch position middle. This is because they are constantly running at a high intensity. The second energy system Aerobic is a necessary system to have. This is due to its utilization. It provides energy for low activities that time can range from five minutes to hours. This is through Aerobic glycolysis. Aer obic Glycolysis is when glucose which an energy source, transforms into a lactate. This occurs when limited amounts of oxygen are available and the need of oxygen consumption is highly required as it takes a long period of time to overload. Examples of activities that require this energy system are long distance running, long distance walking, and cycling. In touch, there are no positions that this would suit this energy system. This is because touch is a high-intensity sport. This means that you are either lightly jogging or sprinting and this energy system doesn't fit into any those descriptions. The last energy system is the aerobic lactic acid system. This energy system is efficient when producing energy during short, intense activities. The time range can range from 10 seconds to 2 minutes. This is called aerobic glycolysis. Glycolysis is the breakdown of glucose to produce ATP. In anaerobic glycolysis, the glucose (sourced from glycogen in the muscle or glucose in the blood) is turned into lactic acid as it produces ATP. This ATP can be used for a short burst quick of energy. Activities that suit these energy systems include 200m runs, tennis shots and javelin. Touch positions that also suit this are the wings. This is because their roles can involve running long distances at a high intensity. The oxygen consumption that is needed is high but not vital. This is because the main energy source isn't coming from oxygen itself it coming from aerobic glycolysis.